I'm always tired. Always. I've often felt guilty about this; that the need to rest makes me lazy, like I'm just not trying hard enough. But one day I realized that's just absolute crap :) And I said to myself, "It's okay to take a nap." So dang simple, but revolutionary.
And so I made myself a visual reminder and put it in my studio, my kitchen, my living room, my laptop, my phone. "Rest is good. Rest is healing. Rest is rejuvenating. Rest is empowering." all summed up in a six word story: "It's okay to take a nap."